A Systematic Review and Meta-analysis of the Effect of Multi-ingredient Preworkout Supplementation on Strength, Exercise Volume, and Anaerobic Capacity in Healthy Resistance-Trained Individuals
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DOI: 10.1519/ssc.0000000000000537
Abstract: This study assessed the effectiveness of multi-ingredient preworkout supplements (MIPSs) when compared with placebo on strength, power, exercise volume, and anaerobic capacity in healthy resistance-trained individuals. Twenty-two (n 5 22) studies and 458 participants were… read more here.
Keywords: volume anaerobic; exercise volume; anaerobic capacity; multi ingredient ... See more keywords