Effects of Fluid Intake on Sleep Duration and Quality Among Healthy Adults
Sign Up to like & getrecommendations! Published in 2025 at "Nature and Science of Sleep"
DOI: 10.2147/nss.s511807
Abstract: Purpose Inadequate fluid intake disrupts body homeostasis. The aim of this study is to examine the relationship between fluid intake and sleep quality/duration among healthy adults. Participants and Methods This crossover study included 15 healthy… read more here.
Keywords: fluid intake; rem sleep; duration; quality ... See more keywords
Dietary Nutrient Intake and Sleep
Sign Up to like & getrecommendations! Published in 2023 at "Nutrients"
DOI: 10.3390/nu15102276
Abstract: Various hormones and neuropeptides implicated in energy metabolism also regulate sleep cycles and wakefulness and promote adequate and restorative sleep [...]. read more here.
Keywords: dietary nutrient; nutrient intake; intake sleep;