A High-Intensity Jump-Based Aquatic Exercise Program Improves Bone Mineral Density and Functional Fitness in Postmenopausal Women.
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DOI: 10.1089/rej.2018.2069
Abstract: The aim of this study was to verify the effects of a high-intensity jump-based aquatic exercise (HIIAE) program on bone mass and functional fitness in postmenopausal women. We randomly assigned 25 women (65 ± 7 years) into… read more here.
Keywords: group; program; intensity jump; functional fitness ... See more keywords