Acute Mechanical and Skin Temperature Responses to Different Interrepetition Rest Intervals During Full-Squat Exercise.
Sign Up to like & getrecommendations! Published in 2023 at "International journal of sports physiology and performance"
DOI: 10.1123/ijspp.2022-0482
Abstract: PURPOSE This study aimed to (1) evaluate the acute effects of different interrepetition rest full-squat protocols on countermovement jump (CMJ) height, velocity loss (VL), and skin temperature (Tsk) and (2) determine whether the VL, the changes in… read more here.
Keywords: full squat; different interrepetition; interrepetition rest; cmj height ... See more keywords
Effects of Training Volume in the Bench-Press Exercise Performed With Interrepetition Rest Periods on Strength Gains and Neuromuscular Adaptations.
Sign Up to like & getrecommendations! Published in 2024 at "International journal of sports physiology and performance"
DOI: 10.1123/ijspp.2024-0228
Abstract: PURPOSE To investigate the effects of 3 training volumes in the bench-press exercise performed with interrepetition rest periods, matched for fatigue, on strength gains and neuromuscular adaptations. METHODS Forty-three resistance-trained men were randomized into 3… read more here.
Keywords: interrepetition rest; rest periods; bench press; press exercise ... See more keywords