Comparative analysis of consistency of adaptations to interval interventions individualized using sport-specific techniques in well-trained soccer players
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DOI: 10.1038/s41598-025-88531-1
Abstract: This study aimed to investigate the uniformity of adaptive changes in cardiorespiratory fitness and anaerobic power to high-intensity interval interventions (HIIT) designed using techniques specified for soccer players. Thirty well-trained athletes (age = 25 ± 3.1 years; body mass = 82.4 ± 3.4… read more here.
Keywords: soccer players; interval interventions; hiitvift; well trained ... See more keywords