High intensity interval resistance training (HIIRT) in older adults: Effects on body composition, strength, anabolic hormones and blood lipids
Sign Up to like & getrecommendations! Published in 2017 at "Experimental Gerontology"
DOI: 10.1016/j.exger.2017.08.015
Abstract: HighlightsHigh intensity interval resistance training (HIIRT) can be safely performed by older individuals.HIIRT could reduce basal insulin, total cholesterol, LDL and TGs levels.HIIRT could help to maintain lean body mass in older adults. read more here.
Keywords: intensity interval; interval resistance; resistance training; training hiirt ... See more keywords
Examining the Acute Glycemic Effects of Different Types of Structured Exercise Sessions in Type 1 Diabetes in a Real-World Setting: The Type 1 Diabetes and Exercise Initiative (T1DEXI)
Sign Up to like & getrecommendations! Published in 2023 at "Diabetes Care"
DOI: 10.2337/dc22-1721
Abstract: OBJECTIVE Maintenance of glycemic control during and after exercise remains a major challenge for individuals with type 1 diabetes. Glycemic responses to exercise may differ by exercise type (aerobic, interval, or resistance), and the effect… read more here.
Keywords: interval resistance; exercise; type diabetes; exercise sessions ... See more keywords