Low-Volume Sprint Interval Swimming Is Sufficient to Increase Blood Metabolic Biomarkers in Master Swimmers.
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DOI: 10.1080/02701367.2020.1832183
Abstract: Purpose: Sprint interval exercise is a time-efficient way of inducing beneficial adaptations. However, little is known about its minimal effective volume, especially in swimming. The aim of the present study was to evaluate and compare… read more here.
Keywords: interval swimming; sprint interval; volume; blood ... See more keywords