High-Intensity Walking Time Is a Key Determinant to Increase Physical Fitness and Improve Health Outcomes After Interval Walking Training in Middle-Aged and Older People.
Sign Up to like & getrecommendations! Published in 2019 at "Mayo Clinic proceedings"
DOI: 10.1016/j.mayocp.2019.04.039
Abstract: OBJECTIVE To examine the effects of interval walking training (IWT) on the estimated peak aerobic capacity (eV˙O2peak) and lifestyle-related disease (LSD) score while focusing on exercise intensity and volume in middle-aged and older people. PARTICIPANTS… read more here.
Keywords: walking time; time; interval walking; walking training ... See more keywords
Interval Walking Training Can Increase Physical Fitness in Middle-Aged and Older People
Sign Up to like & getrecommendations! Published in 2017 at "Exercise and Sport Sciences Reviews"
DOI: 10.1249/jes.0000000000000113
Abstract: No long-term exercise training regimen with high adherence and effectiveness for middle-aged and older individuals is currently broadly available in the field. To address this problem, we developed an exercise training system comprising interval walking… read more here.
Keywords: physical fitness; aged older; interval walking; walking training ... See more keywords