Protein-enriched diet improved muscle endurance and marginally reduced intramuscular adiposity: Results from a randomized controlled trial among middle-aged and older adults.
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DOI: 10.1016/j.archger.2021.104436
Abstract: BACKGROUND Maintaining sufficient dietary protein intake is important for nutritional status, muscle mass, and healthy aging, but the clinical effects of high protein diet remained controversial.. METHODS This 12-week randomized controlled trial enrolled community-dwelling middle-aged… read more here.
Keywords: protein; muscle; intramuscular adiposity; aged older ... See more keywords