Accuracy of Predicted Intraset Repetitions in Reserve (RIR) in Single- and Multi-Joint Resistance Exercises Among Trained and Untrained Men and Women
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DOI: 10.1177/00315125231169868
Abstract: We assessed the accuracy of intraset repetitions in reserve (RIR) predictions on single-joint machine-based movements of trained and untrained men and women. Participants were 27 men (M age = 22, SE = 0.6 years; M… read more here.
Keywords: repetitions reserve; accuracy; reserve rir; intraset repetitions ... See more keywords