Articles with "joint exercise" as a keyword



Photo from wikipedia

Heavy vs Light Load Single-Joint Exercise Performance with Different Rest Intervals

Sign Up to like & get
recommendations!
Published in 2017 at "Journal of Human Kinetics"

DOI: 10.1515/hukin-2017-0077

Abstract: Abstract The aim of the study was to compare the effect of three distinct rest period lengths between sets of upper body single-joint exercise with different load zones and volume designed for either endurance or… read more here.

Keywords: single joint; joint exercise; performance; rest ... See more keywords