Heavy vs Light Load Single-Joint Exercise Performance with Different Rest Intervals
Sign Up to like & getrecommendations! Published in 2017 at "Journal of Human Kinetics"
DOI: 10.1515/hukin-2017-0077
Abstract: Abstract The aim of the study was to compare the effect of three distinct rest period lengths between sets of upper body single-joint exercise with different load zones and volume designed for either endurance or… read more here.
Keywords: single joint; joint exercise; performance; rest ... See more keywords