Effects of a 12-Week Chronic Stretch Training Program at Different Intensities on Joint and Muscle Mechanical Responses: A Randomized Clinical Trial.
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DOI: 10.1123/jsr.2018-0443
Abstract: CONTEXT Stretching intensity is an important variable that can be manipulated with flexibility training. However, there is a lack of evidence regarding this variable and its prescription in stretching programs. OBJECTIVE To investigate the effects… read more here.
Keywords: week; joint muscle; discomfort; muscle ... See more keywords