Effects of jump exercises with and without stretch-shortening cycle actions on components of physical fitness in prepubertal male soccer players
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DOI: 10.1007/s11332-019-00605-6
Abstract: Objective This study examined the effects of 8-week stretch-shortening cycle-based (SSC-based) versus non-SSC-based jump exercises on physical fitness in prepubertal male soccer players. Methods Twenty-six participants were randomly assigned to either a SSC-based using countermovement… read more here.
Keywords: jump; pre post; jump exercises; performance ... See more keywords