The effects of jump training on measures of physical performance, lower extremities injury incidence and burden in highly trained male soccer players.
Sign Up to like & getrecommendations! Published in 2022 at "Research in sports medicine"
DOI: 10.1080/15438627.2022.2079989
Abstract: This study aimed to analyse the effects of a 16-week jump training program on the physical performance and lower extremities injury profile in semi-professional male soccer players. Participants were randomly assigned to the control group… read more here.
Keywords: soccer players; jump training; physical performance; soccer ... See more keywords
Presence of an Overhead Goal Does Not Improve the Effectiveness of Jump Training
Sign Up to like & getrecommendations! Published in 2022 at "Journal of Strength and Conditioning Research"
DOI: 10.1519/jsc.0000000000004336
Abstract: Abstract Akbaş, A, Marszałek, W, and Król, H. Presence of an overhead goal does not improve the effectiveness of jump training. J Strength Cond Res 37(4): e280–e288, 2023—This study investigated the effectiveness of jump training… read more here.
Keywords: jump training; presence; training; jump ... See more keywords
Low-Volume Squat Jump Training Improves Functional Performance Independent of Myofibre Changes in Inactive Young Male Individuals
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DOI: 10.3390/healthcare10071217
Abstract: An investigation into the histological changes in skeletal muscle fibres and jump performance indicators after 8 weeks of plyometric squat jump training was conducted. Healthy inactive participants (n = 13; age: 21.5 ± 1.7 year.;… read more here.
Keywords: squat jump; jump training; training; jump ... See more keywords
Jump training with blood flow restriction has no effect on jump performance
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DOI: 10.5114/biolsport.2018.78053
Abstract: This study investigated whether jump training with blood flow restriction (BFR) improves jump performance compared to jump training without BFR under similar exercise intensity in healthy young humans. The participants were twenty healthy males who… read more here.
Keywords: jump training; jump; bfr; training ... See more keywords