Metabolic and ruck performance effects of a novel, light‐weight, energy‐dense ketogenic bar
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DOI: 10.1113/ep091029
Abstract: What is the central question of the study? Can a novel, energy‐dense and lightweight ketogenic bar (1000 kcal) consumed 3 h before exercise modulate steady‐state incline rucksack march (‘ruck’) performance compared to isocaloric carbohydrate bars… read more here.
Keywords: bar; ruck performance; ketogenic bar; energy dense ... See more keywords