Biomechanical effects of fatigue on lower-body extremities during a maximum effort kettlebell swing protocol.
Sign Up to like & getrecommendations! Published in 2023 at "Sports biomechanics"
DOI: 10.1080/14763141.2023.2207556
Abstract: Kettlebell training provides multiple health benefits, including the generation of power. The primary purpose of this study was to examine the kinematics and kinetics of lower-body joints during a repeated, maximum effort kettlebell swing protocol.… read more here.
Keywords: lower body; power; effort kettlebell; maximum effort ... See more keywords
Comparing amount of mechanical work and metabolic cost between two kettlebell swing protocols
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DOI: 10.1152/physiol.2023.38.s1.5795305
Abstract: The kettlebell swing has been touted as having both cardiovascular-driven metabolic and strength benefits which several studies have investigated. However, to the authors’ knowledge, none have researched the work economy of the exercise by capturing… read more here.
Keywords: mechanical work; physiology; work; work metabolic ... See more keywords
Reliability of kettlebell swing one and five repetition maximum
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DOI: 10.7717/peerj.14370
Abstract: Background Research into the kettlebell swing has increased in the last decade. There has been a paucity of literature assessing an individual’s ability to perform the kettlebell swing exercise. The purpose of this study was… read more here.
Keywords: kettlebell; 1rm 5rm; reliability; five repetition ... See more keywords