Effects of kettlebell training and detraining on mood status and sleep and life quality of healthy women.
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DOI: 10.1016/j.jbmt.2020.07.006
Abstract: BACKGROUND AND PURPOSE Kettlebell exercise have become popular because of its ability to simultaneously train aerobic/anaerobic systems, low cost and easy access, and the great potential for physical fitness programs with a focus on public… read more here.
Keywords: quality; kettlebell training; mood; healthy women ... See more keywords