Hamstrings Hypertrophy Is Specific to the Training Exercise: Nordic Hamstring versus Lengthened State Eccentric Training
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DOI: 10.1249/mss.0000000000003490
Abstract: ABSTRACT Introduction The hamstring muscles play a crucial role in sprint running but are also highly susceptible to strain injuries, particularly within the biceps femoris long head (BFlh). This study compared the adaptations in muscle… read more here.
Keywords: hypertrophy; lengthened state; training; knee flexors ... See more keywords