Effect of Sudarshan Kriya Yoga (SKY) on daytime and situational sleep propensity in novice practitioners: a prospective cohort study
Sign Up to like & getrecommendations! Published in 2020 at "Journal of Complementary and Integrative Medicine"
DOI: 10.1515/jcim-2020-0172
Abstract: Abstract Objectives Hectic, late-night lifestyle has reduced 90 min sleep in 20% adults resulting in insomnia and excessive daytime sleepiness (EDS). We assess the scope of Sudarshan Kriya Yoga (SKY), a 4-component, breathing process in… read more here.
Keywords: kriya yoga; sky; study; sleep ... See more keywords
Quantitative electroencephalography interpretation of human brain activity after COVID-19 before and after Sudarshan Kriya Yoga
Sign Up to like & getrecommendations! Published in 2022 at "Frontiers in Human Neuroscience"
DOI: 10.3389/fnhum.2022.988021
Abstract: The COVID-19 pandemic has affected the entire world. The SARS-CoV-2 virus is wreaking havoc globally, leading to serious health problems and even death. The purpose of this study is to present the brainwave variability pattern… read more here.
Keywords: quantitative electroencephalography; covid; kriya yoga; sudarshan kriya ... See more keywords