Effects of far-infrared radiation lamp therapy on recovery from muscle damage induced by eccentric exercise.
Sign Up to like & getrecommendations! Published in 2023 at "European journal of sport science"
DOI: 10.1080/17461391.2023.2185163
Abstract: ABSTRACTThe present study investigated the effects of a far-infrared radiation (FIR) lamp therapy on changes in muscle damage and proprioception markers after maximal eccentric exercise of the elbow flexors (EF: Study 1) and the knee… read more here.
Keywords: hours post; post exercise; lamp therapy; muscle damage ... See more keywords
Effects of Far-Infrared Radiation-Lamp Therapy on Recovery From Simulated Soccer Match Running Activities in Elite Soccer Players.
Sign Up to like & getrecommendations! Published in 2022 at "International journal of sports physiology and performance"
DOI: 10.1123/ijspp.2022-0084
Abstract: PURPOSE The authors investigated whether far-infrared radiation (FIR) lamp therapy would reduce muscle damage and enhance recovery from multiple soccer-match-related running activities. METHODS Twenty-four elite female soccer players (20-24 y) were assigned into a FIR or… read more here.
Keywords: lamp therapy; soccer; far infrared; infrared radiation ... See more keywords