Dynamic stretching alone can impair slower velocity isokinetic performance of young male handball players for at least 24 hours
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DOI: 10.1371/journal.pone.0210318
Abstract: There are many adult studies reporting static stretch (SS)-induced deficits and dynamic stretch (DS) performance improvements shortly after the intervention. However, there is only a single study examining stretch-induced performance changes with youth at 24… read more here.
Keywords: power; handball players; performance; young male ... See more keywords