Implementing Landmine Single-Leg Romanian Deadlift into an Athleteʼs Training Program
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DOI: 10.1519/ssc.0000000000000279
Abstract: THE LANDMINE SINGLE-LEG ROMANIAN DEADLIFT (LANDMINE SL RDL) IS CLASSIFIED AS A UNILATERAL LOWER-BODY MOVEMENT THATCANBEUSED TOBUILD STABILITY, STRENGTH, AND POWER THROUGHOUT AN ATHLETE’S POSTERIOR CHAIN AND CORE. THERE ARE CURRENTLY LITTLE TO NO ARTICLES… read more here.
Keywords: single leg; romanian deadlift; landmine; leg romanian ... See more keywords