Do holidays change subjective sleep length or sleep debt in shift work disorder?
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DOI: 10.2486/indhealth.2020-0215
Abstract: In shift work disorder (SWD), disturbed sleep acutely impairs employees’ recovery, but little attention has been paid to sleep during longer recovery periods. We examined how holidays affect self-estimated sleep length, sleep debt, and recovery… read more here.
Keywords: length sleep; sleep length; group; sleep debt ... See more keywords