265 Blue Light Filtering Laptop and Tablet Screen Protectors Used After Sunset Improve Sleep
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DOI: 10.1093/sleep/zsab072.264
Abstract: Light exposure at night is associated with altered sleep behavior and impaired sleep satisfaction, in part due to suppressing the release of melatonin. According to a National Sleep Foundation poll, 90% of people report using… read more here.
Keywords: sleep; screen protectors; light filtering; night ... See more keywords