Effect of Heavy Resisted Sled Sprint Training During the Competitive Season on Sprint and Change-of-Direction Performance in Professional Soccer Players.
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DOI: 10.1123/ijspp.2018-0592
Abstract: PURPOSE: Resisted sled sprinting (RSS) is an effective tool for improving sprint performance over short distances, but the effect on change-of-direction (COD) performance is largely unknown. The present study investigated the effect of heavy RSS… read more here.
Keywords: performance professional; likely moderate; sprint; professional soccer ... See more keywords