Transition to forefoot strike reduces load rates more effectively than altered cadence
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DOI: 10.1016/j.jshs.2019.07.006
Abstract: Highlights • Forefoot strike gait retraining reduced load rates 3 times more than increased cadence.• Increased cadence gait retraining resulted in small load rate reductions.• Reduced load rates with forefoot strike gait persisted for 6… read more here.
Keywords: cadence; load rates; forefoot strike; gait retraining ... See more keywords
Effects of 12-week cadence retraining on impact peak, load rates and lower extremity biomechanics in running
Sign Up to like & getrecommendations! Published in 2020 at "PeerJ"
DOI: 10.7717/peerj.9813
Abstract: Background Excessive impact peak forces and vertical load rates are associated with running injuries and have been targeted in gait retraining studies. This study aimed to determine the effects of 12-week cadence retraining on impact… read more here.
Keywords: cadence; biomechanics; group; load rates ... See more keywords