Assessment of Training Load, Sleep, Injuries, and Operational Physical Performance During Basic Military Qualification.
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DOI: 10.1093/milmed/usac334
Abstract: INTRODUCTION Optimizing training load (TL) and sleep is essential to maximize physical performance and prevent musculoskeletal injuries (MSKIs) for Canadian forces recruits during the 10-week basic military qualification (BMQ) course. The purpose of this study… read more here.
Keywords: training load; week; sleep duration; load sleep ... See more keywords