Short- or long-rest intervals during repeated-sprint training in soccer?
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DOI: 10.1371/journal.pone.0171462
Abstract: The present study compared the effects of two repeated-sprint training (RST) programs, differing in duration of the between-sprint rest intervals, on various soccer-related exercise performances. For 5 weeks during the competitive season, twenty-nine young trained… read more here.
Keywords: long rest; sprint training; short long; soccer ... See more keywords