Outdoor daylight exposure and longer sleep promote wellbeing under COVID-19 mandated restrictions.
Sign Up to like & getrecommendations! Published in 2021 at "Journal of sleep research"
DOI: 10.1111/jsr.13471
Abstract: Light is an important regulator of daily human physiology in providing time-of-day information for the circadian clock to stay synchronised with the 24-hr day. The coronavirus disease 2019 (COVID-19) pandemic led to social restrictions in… read more here.
Keywords: exposure; covid; daylight exposure; longer sleep ... See more keywords
Objective Sleep Characteristics and Cardiometabolic Health in Young Adolescents
Sign Up to like & getrecommendations! Published in 2018 at "Pediatrics"
DOI: 10.1542/peds.2017-4085
Abstract: Using objective measurements, this study found that longer sleep duration and greater sleep efficiency are associated with more favorable cardiometabolic profiles in early adolescence. BrightcoveDefaultPlayer10.1542/6138654331001PEDS-VA_2017-4085 Video Abstract BACKGROUND AND OBJECTIVES: Shorter sleep duration is associated… read more here.
Keywords: risk; sleep efficiency; sleep duration; duration ... See more keywords