Specific Adaptations to 0%, 15%, 25%, and 50% Velocity-Loss Thresholds During Bench Press Training.
Sign Up to like & getrecommendations! Published in 2022 at "International journal of sports physiology and performance"
DOI: 10.1123/ijspp.2021-0481
Abstract: PURPOSE To compare the effect of 4 velocity-loss (VL) thresholds-0% (VL0), 15% (VL15), 25% (VL25), and 50% (VL50)-on strength gains, neuromuscular adaptations, and muscle hypertrophy during the bench press (BP) exercise using intensities ranging from… read more here.
Keywords: bench press; loss thresholds; velocity; group ... See more keywords
Effects of Low- Versus High-Velocity-Loss Thresholds With Similar Training Volume on Maximal Strength and Hypertrophy in Highly Trained Individuals.
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DOI: 10.1123/ijspp.2022-0161
Abstract: AIMS In the present intervention study, low-velocity-loss (LVL) versus high-velocity-loss (HVL) thresholds in the squat and bench press were compared for changes in muscle strength, power, and hypertrophy. METHODS Strength-trained volunteers (7♀ and 9♂; age:… read more here.
Keywords: strength; loss thresholds; press; velocity ... See more keywords
The Effect of Load and Volume Autoregulation on Muscular Strength and Hypertrophy: A Systematic Review and Meta-Analysis
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DOI: 10.1186/s40798-021-00404-9
Abstract: Autoregulation has emerged as a potentially beneficial resistance training paradigm to individualize and optimize programming; however, compared to standardized prescription, the effects of autoregulated load and volume prescription on muscular strength and hypertrophy adaptations are… read more here.
Keywords: load; strength; velocity loss; hypertrophy ... See more keywords