Optimal Minimum Velocity Threshold to Estimate the 1-Repetition Maximum: The Case of the Smith Machine Bench Press Exercise.
Sign Up to like & getrecommendations! Published in 2023 at "International journal of sports physiology and performance"
DOI: 10.1123/ijspp.2022-0355
Abstract: PURPOSE To compare the accuracy in the estimation of the Smith machine bench press 1-repetition maximum (1RM) when using a novel minimum velocity threshold (MVT) called optimal MVT (MVT that minimizes the differences between the… read more here.
Keywords: bench press; smith machine; velocity; mvt ... See more keywords