Squat and countermovement jump performance across a range of loads: a comparison between Smith machine and free weight execution modes in elite sprinters
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DOI: 10.5114/biolsport.2022.112085
Abstract: The aims of this study were to: 1) provide and compare the height achieved during Smith machine (SM) and free weight (FW) loaded jumps executed over a wide spectrum of loads (40–120% of body mass… read more here.
Keywords: smith machine; countermovement jump; machine free; cmj ... See more keywords