A high carbohydrate diet with a low glycaemic index improves training effects in male endurance athletes
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DOI: 10.1080/09637486.2022.2091525
Abstract: Abstract The present study investigated the effect of a 4-week high fat low carbohydrate (HFLC-G) versus high carbohydrate low glycaemic (LGI-G) or high glycaemic (HGI-G) diet on power output at lactate thresholds, peak oxygen uptake… read more here.
Keywords: endurance athletes; high carbohydrate; male endurance; low glycaemic ... See more keywords