Low-Volume Sprint Interval Swimming Is Sufficient to Increase Blood Metabolic Biomarkers in Master Swimmers.
Sign Up to like & getrecommendations! Published in 2020 at "Research quarterly for exercise and sport"
DOI: 10.1080/02701367.2020.1832183
Abstract: Purpose: Sprint interval exercise is a time-efficient way of inducing beneficial adaptations. However, little is known about its minimal effective volume, especially in swimming. The aim of the present study was to evaluate and compare… read more here.
Keywords: interval swimming; sprint interval; volume; blood ... See more keywords
Effects of age and gender in physiological responses, mechanics and performance of master swimmers
Sign Up to like & getrecommendations! Published in 2019 at "Human Movement"
DOI: 10.5114/hm.2019.79393
Abstract: Purpose. The purpose of the study was to analyse the effects of age and gender in physiological responses, mechanics (stroke frequency, stroke length, stroke index), and performance time of master swimmers. Methods. Overall, 34 male… read more here.
Keywords: age; effects age; performance; master swimmers ... See more keywords