How Do Master Weightlifters Train? A Transnational Study of Weightlifting Training Practices and Concurrent Training
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DOI: 10.3390/ijerph19052708
Abstract: (1) Background: The wide range of preparedness, physical fitness, and capabilities of older athletes makes it challenging to recommend general training programs for this cohort ranging from ages 35 to 80 and older. Weightlifting has… read more here.
Keywords: weightlifting training; training; master weightlifters; training practices ... See more keywords