Short-term water-based aerobic training promotes improvements in aerobic conditioning parameters of mature women.
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DOI: 10.1016/j.ctcp.2017.06.001
Abstract: Aging is accompanied by a decrease in aerobic capacity. Therefore, physical training has been recommended to soften the effects of advancement age. The aim of this study was to assess the effects of a short-term… read more here.
Keywords: training; mature women; aerobic training; water based ... See more keywords