A Very Low Volume of Nordic Hamstring Exercise Increases Maximal Eccentric Strength and Reduces Hamstring Injury Rate in Professional Soccer Players.
Sign Up to like & getrecommendations! Published in 2022 at "Journal of sport rehabilitation"
DOI: 10.1123/jsr.2021-0445
Abstract: The aim of this study was to determine whether the inclusion of a very low volume (1 set of 3 maximal repetitions) of eccentric-biased Nordic hamstring program of 21 weeks induced an increase in maximal eccentric… read more here.
Keywords: strength; maximal eccentric; hamstring injury; nordic hamstring ... See more keywords
Neuromuscular Adaptations to Work-matched Maximal Eccentric versus Concentric Training
Sign Up to like & getrecommendations! Published in 2018 at "Medicine and Science in Sports and Exercise"
DOI: 10.1249/mss.0000000000001611
Abstract: It is unclear whether the superiority of eccentric over concentric training on neuromuscular improvements is due to higher torque (mechanical loading) achievable during eccentric contractions or due to resulting greater total work. Purpose This study… read more here.
Keywords: neuromuscular adaptations; maximal eccentric; ecc leg; leg ... See more keywords
Neuromuscular characteristics of agonists and antagonists during maximal eccentric knee flexion in soccer players with a history of hamstring muscle injuries
Sign Up to like & getrecommendations! Published in 2022 at "PLOS ONE"
DOI: 10.1371/journal.pone.0277949
Abstract: Background Muscle strain injuries (MSIs) in the hamstrings are among the most prevalent injuries in elite soccer. We aimed to examine the relation between biomechanical maladaptation in eccentric strength and neuromuscular factors separated by their… read more here.
Keywords: maximal eccentric; history; soccer; msi ... See more keywords