Predicting Running Performance and Adaptations from Intervals at Maximal Sustainable Effort
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DOI: 10.1055/a-2024-9490
Abstract: Abstract This study examined the predictive quality of intervals performed at maximal sustainable effort to predict 3-km and 10-km running times. In addition, changes in interval performance and associated changes in running performance were investigated.… read more here.
Keywords: maximal sustainable; sustainable effort; running performance; running speed ... See more keywords