Fast and Medium Tempo Resistance Training with a Low Number of Repetitions in Trained Men: Effects on Maximal Strength and Power Output
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DOI: 10.5114/jhk/161472
Abstract: This study aimed to investigate the effects of high load fast and medium tempo back squats using a low number of repetitions on maximal strength and power output. Seventeen participants completed a countermovement jump test… read more here.
Keywords: strength; power output; maximal strength; medium tempo ... See more keywords