Effects of a Mental Warmup on the Workout Readiness and Stress of College Student Exercisers
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DOI: 10.3390/jfmk4030042
Abstract: The importance of warming up prior to sport competition has been highlighted in the scientific literature, with increasing attention paid to the benefits of mental warmups. The purpose of this research was to explore the… read more here.
Keywords: stress; readiness; effects mental; warmup ... See more keywords