Impact of Polarized Versus Threshold Training on Fat Metabolism and Neuromuscular Variables in Ultrarunners.
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DOI: 10.1123/ijspp.2019-0113
Abstract: PURPOSE To compare the effects of 2 different intensity distribution training programs (threshold [THR] and polarized [POL]) on fat metabolism and neuromuscular variables. METHODS Twenty ultrarunners were allocated to POL (n = 11; age 40.6… read more here.
Keywords: fat metabolism; neuromuscular variables; training; metabolism neuromuscular ... See more keywords