Dietary Microperiodization in Elite Female and Male Runners and Race Walkers During a Block of High Intensity Precompetition Training.
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DOI: 10.1123/ijsnem.2016-0317
Abstract: We investigated one week of dietary microperiodization in elite female (n = 23) and male (n = 15) runners and race-walkers by examining the frequency of training sessions and recovery periods conducted with recommended carbohydrate… read more here.
Keywords: microperiodization; dietary microperiodization; training; elite female ... See more keywords