The effect of low-volume high-intensity interval training on cardiometabolic health and psychological responses in overweight/obese middle-aged men
Sign Up to like & getrecommendations! Published in 2020 at "Journal of Sports Sciences"
DOI: 10.1080/02640414.2020.1766178
Abstract: ABSTRACT High-intensity interval training (HIIT) has been proposed as a time-efficient exercise protocol to improve metabolic health, but direct comparisons with higher-volume moderate-intensity continuous training (MICT) under unsupervised settings are limited. This study compared low-volume… read more here.
Keywords: overweight obese; mict; hiit; volume ... See more keywords
Effects of high-intensity interval training on canoeing performance
Sign Up to like & getrecommendations! Published in 2017 at "European Journal of Sport Science"
DOI: 10.1080/17461391.2017.1314553
Abstract: Abstract The purpose of this study was to compare the effects of high-intensity interval training (HIIT) and moderate-intensity continuous training (MICT) utilizing a canoeing ergometer on endurance determinants, as well as aerobic and anaerobic performances… read more here.
Keywords: mict; effects high; group; intensity ... See more keywords
Is isoenergetic high-intensity interval exercise superior to moderate-intensity continuous exercise for cardiometabolic risk factors in individuals with type 2 diabetes mellitus? a single-blinded randomized controlled study.
Sign Up to like & getrecommendations! Published in 2023 at "European journal of sport science"
DOI: 10.1080/17461391.2023.2167238
Abstract: The aim of this study was to compare the effect of high-intensity interval training (HIIT) and moderate-intensity continuous training (MICT) with equal energy expenditure on glycemic and cardiometabolic risk factors in people with Type 2… read more here.
Keywords: hiit mict; risk factors; cardiometabolic risk; intensity ... See more keywords
The effects of nordic walking, high-intensity interval training, and moderate-to-vigorous intensity continuous training on arterial stiffness in patients with coronary artery disease
Sign Up to like & getrecommendations! Published in 2023 at "European Journal of Preventive Cardiology"
DOI: 10.1093/eurjpc/zwad125.188
Abstract: Type of funding sources: Foundation. Main funding source(s): The investigator-initiated research was supported by the Innovations Fund of the Alternate Funding Plan for the Academic Health Sciences Centres of the Ministry of Ontario (PIs: Pipe,… read more here.
Keywords: stiffness; patients cad; stiffness patients; arterial stiffness ... See more keywords
A systematic review and meta‐analysis of interval training versus moderate‐intensity continuous training on body adiposity
Sign Up to like & getrecommendations! Published in 2017 at "Obesity Reviews"
DOI: 10.1111/obr.12536
Abstract: Interval training (including high‐intensity interval training [HIIT] and sprint interval training [SIT]) is promoted in both scientific and lay media as being a superior and time‐efficient method for fat loss compared with traditional moderate‐intensity continuous… read more here.
Keywords: mict; interval training; hiit sit; training ... See more keywords
Effects of Moderate- Versus Mixed-Intensity Rowing Training on Physiological Responses and Performance in Highly Trained Adolescent Rowers: A Pilot Study.
Sign Up to like & getrecommendations! Published in 2025 at "International journal of sports physiology and performance"
DOI: 10.1123/ijspp.2024-0133
Abstract: PURPOSE In rowing, the effectiveness of adding high-intensity interval training (HIIT) to moderate-intensity continuous training (MICT) within the weekly training program on physiological adaptations and performance is still unclear. This study compared the effects of… read more here.
Keywords: adolescent rowers; intensity; training; performance ... See more keywords
Abstract 4367183: Comparative Efficacy of High-Intensity Interval Training and Moderate-Intensity Continuous Training on Cardiovascular Outcomes in Adults: A Systematic Review and Meta-Analysis
Sign Up to like & getrecommendations! Published in 2025 at "Circulation"
DOI: 10.1161/circ.152.suppl_3.4367183
Abstract: Background: Exercise interventions are foundational in cardiovascular disease prevention and management. High-Intensity Interval Training (HIIT) and Moderate-Intensity Continuous Training (MICT) are widely studied modalities, yet their comparative efficacy on cardiovascular outcomes remains debated. Objective: To… read more here.
Keywords: intensity; intensity interval; hiit; mict ... See more keywords
MON-148 Comparative Metabolic Effects Of High, Moderate, And Low-intensity Exercise In Polycystic Ovary Syndrome: A Systematic Review And Network Meta-analysis Of Randomized Controlled Trials
Sign Up to like & getrecommendations! Published in 2025 at "Journal of the Endocrine Society"
DOI: 10.1210/jendso/bvaf149.1885
Abstract: Abstract Disclosure: E. Calderon Martinez: None. M. Samano Sanchez: None. L.M. Floridia Rietmann: None. C. Sierra Cogollos: None. M.A. Arredondo González: None. A. Magallanes Bajana: None. T.A. Moreno Díaz: None. C.F. Caro Rodriguez: None. S.… read more here.
Keywords: sucra; intensity; insulin; none ... See more keywords
High-Intensity Interval Training Elicits Higher Enjoyment than Moderate Intensity Continuous Exercise
Sign Up to like & getrecommendations! Published in 2017 at "PLoS ONE"
DOI: 10.1371/journal.pone.0166299
Abstract: Exercise adherence is affected by factors including perceptions of enjoyment, time availability, and intrinsic motivation. Approximately 50% of individuals withdraw from an exercise program within the first 6 mo of initiation, citing lack of time… read more here.
Keywords: mict; intensity interval; hiit; intensity ... See more keywords
The effects of endurance exercise and metformin on memory impairment caused by diabetes
Sign Up to like & getrecommendations! Published in 2023 at "Hormone Molecular Biology and Clinical Investigation"
DOI: 10.1515/hmbci-2022-0061
Abstract: Abstract Objectives Diabetes has a negative effect on learning and memory performance, and it is a risk factor for Alzheimer’s disease and dementia development. The present study aims to investigate the effects of two kinds… read more here.
Keywords: endurance exercise; oxidative stress; induced diabetes; memory ... See more keywords
Effects of High-Intensity Interval vs. Moderate-Intensity Continuous Training on Cardiac Rehabilitation in Patients With Cardiovascular Disease: A Systematic Review and Meta-Analysis
Sign Up to like & getrecommendations! Published in 2022 at "Frontiers in Cardiovascular Medicine"
DOI: 10.3389/fcvm.2022.845225
Abstract: Background Studies have shown that high-intensity interval training (HIIT) is superior to moderate-intensity continuous training (MICT) for increasing peak oxygen uptake (VO2peak) and reducing cardiovascular disease (CVD) and mortality. To our knowledge, previously published systematic… read more here.
Keywords: cardiorespiratory fitness; hiit; mict; interval ... See more keywords