Is changing footstrike pattern beneficial to runners?
Sign Up to like & getrecommendations! Published in 2017 at "Journal of Sport and Health Science"
DOI: 10.1016/j.jshs.2017.02.004
Abstract: Some researchers, running instructors, and coaches have suggested that the “optimal” footstrike pattern to improve performance and reduce running injuries is to land using a mid- or forefoot strike. Thus, it has been recommended that… read more here.
Keywords: mid forefoot; changing footstrike; forefoot strike; footstrike pattern ... See more keywords
Isolated effects of footwear structure and cushioning on running mechanics in habitual mid/forefoot runners
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DOI: 10.1080/14763141.2022.2129088
Abstract: ABSTRACT The true differences between barefoot and shod running are difficult to directly compare because of the concomitant change to a mid/forefoot footfall pattern that typically occurs during barefoot running. The purpose of this study… read more here.
Keywords: shod; effects footwear; mid forefoot; mechanics ... See more keywords