Effects of mindfulness exercises as stand-alone intervention on symptoms of anxiety and depression: Systematic review and meta-analysis.
Sign Up to like & getrecommendations! Published in 2018 at "Behaviour research and therapy"
DOI: 10.1016/j.brat.2017.12.002
Abstract: Mindfulness-based interventions (MBIs) are currently well established in psychotherapy with meta-analyses demonstrating their efficacy. In these multifaceted interventions, the concrete performance of mindfulness exercises is typically integrated in a larger therapeutic framework. Thus, it is… read more here.
Keywords: depression; mindfulness exercises; stand alone; meta ... See more keywords
Close your eyes or open your mind: Effects of sleep and mindfulness exercises on entrepreneurs' exhaustion
Sign Up to like & getrecommendations! Published in 2020 at "Journal of Business Venturing"
DOI: 10.1016/j.jbusvent.2018.12.004
Abstract: Abstract Exhaustion is a prominent problem in entrepreneurship because it inhibits cognitive functioning, opportunity identification and evaluation, decision-making, and perseverance. We examine the possible benefits of sleep and mindfulness exercises in reducing the exhaustion experienced… read more here.
Keywords: mindfulness exercises; eyes open; sleep mindfulness; close eyes ... See more keywords