Examining mindfulness as a strategy to improve the exercise experience
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DOI: 10.1080/02640414.2024.2416841
Abstract: ABSTRACT Mounting evidence shows that positive affective responses to exercise can facilitate continued engagement. Numerous strategies (e.g., mindfulness, music) have been proposed to improve how people feel during exercise. Mindfulness research has primarily occurred in… read more here.
Keywords: mindfulness strategy; improve exercise; strategy improve; mindfulness ... See more keywords