Common questions and misconceptions about protein supplementation: what does the scientific evidence really show?
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DOI: 10.1080/15502783.2024.2341903
Abstract: ABSTRACT Protein supplementation often refers to increasing the intake of this particular macronutrient through dietary supplements in the form of powders, ready-to-drink shakes, and bars. The primary purpose of protein supplementation is to augment dietary… read more here.
Keywords: protein supplementation; misconceptions protein; protein; questions misconceptions ... See more keywords