Ability to predict repetitions to momentary failure is not perfectly accurate, though improves with resistance training experience
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DOI: 10.7717/peerj.4105
Abstract: ‘Repetitions in Reserve’ (RIR) scales in resistance training (RT) are used to control effort but assume people accurately predict performance a priori (i.e. the number of possible repetitions to momentary failure (MF)). This study examined… read more here.
Keywords: momentary failure; ability predict; resistance training; ability ... See more keywords