A 4-Week Morning Light Treatment with Stable Sleep Timing for Individuals with Fibromyalgia: A Randomized Controlled Trial.
Sign Up to like & getrecommendations! Published in 2023 at "Pain medicine"
DOI: 10.1093/pm/pnad007
Abstract: STUDY OBJECTIVES Fibromyalgia is characterized by chronic widespread pain, mood and sleep disturbance. Pharmacological treatments have modest efficacy and are associated with negative side effects, and alternative approaches are needed. Morning bright light treatment may… read more here.
Keywords: treatment; timing; morning bright; light treatment ... See more keywords
Shine light on sleep: Morning bright light improves nocturnal sleep and next morning alertness among college students
Sign Up to like & getrecommendations! Published in 2022 at "Journal of Sleep Research"
DOI: 10.1111/jsr.13724
Abstract: The relationship between daytime light, especially morning light and sleep, has not been well documented. People who work in an office spend most of their time indoors and thus have less access to highâlevel daylight.… read more here.
Keywords: office; light; light sleep; bright light ... See more keywords
Feasibility and preliminary efficacy for morning bright light therapy to improve sleep and plasma biomarkers in US Veterans with TBI. A prospective, open-label, single-arm trial
Sign Up to like & getrecommendations! Published in 2022 at "PLoS ONE"
DOI: 10.1371/journal.pone.0262955
Abstract: Mild traumatic brain injury (TBI) is associated with persistent sleep-wake dysfunction, including insomnia and circadian rhythm disruption, which can exacerbate functional outcomes including mood, pain, and quality of life. Present therapies to treat sleep-wake disturbances… read more here.
Keywords: morning bright; therapy; sleep; efficacy ... See more keywords