Long-Term Effects of Mountain Hiking vs. Forest Therapy on Physical and Mental Health of Couples: A Randomized Controlled Trial
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DOI: 10.3390/ijerph20021469
Abstract: Highlights What are the main findings? Highly functioning adults with a sedentary lifestyle benefit physically and mentally from forest therapy and mountain hiking. Women predominantly benefited highly from mountain hiking regarding hemopoietic system and aerobic… read more here.
Keywords: mountain hiking; contact nature; health; forest therapy ... See more keywords